The humble cauliflower. That funny looking vegetable I hated as a child, continues to surprise me. First there was cauliflower pizza crust, then Buffalo cauliflower, cauliflower steaks, and now, wait for it…cauliflower taco meat!
Replacing the spicy ground beef in traditional tacos, this mixture of cauliflower, mushrooms, walnuts and bold seasonings amps up the deliciousness and it’s a healthy mix of superfoods to boot! What’s not to love? And I swear, even if you think you don’t like cauliflower, mushrooms, or walnuts, if you like tacos, you will like this.
I stumbled upon the recipe at Pinch of Yum, one of my favorite food blogs (and their photography is amazing!). Intrigued, I knew what I was going to make with that head of cauliflower in the fridge. The only thing that made me hesitate was the two cups of walnuts the recipe called for. I know walnuts are super healthy, full of good fats, omega 3s, and loaded with antioxidants, but they also pack a wallop of calories, which I certainly don’t need. Since mushrooms are so meaty, especially cremini mushrooms, I decided to replace half the walnuts with them. The result wowed us!
And don’t limit this yummy mixture to tacos; it would make a great filling for burritos, quesadillas, enchiladas, frittatas, taco salad and on and on. My mind is now working on a way to make this, with different seasonings, into a mixture for Italian recipes, lasagna, spaghetti sauce, meatballs, and stuffed peppers. And sloppy joes! I bet that would be wonderful!
The taco “meat” ingredients involve just a quick series of pulses in the food processor and then a half hour of baking, followed by a couple minute broil, then a sprinkling of fresh lime juice. While it’s in the oven, you can prep your taco accompaniments, so this is very doable on a weeknight after work. Plus, it reheats really well, and leftovers will not go to waste. Enjoy!
Cauliflower Taco Meat
3 cups cauliflower florets
1 cup chopped walnuts
1 cup chopped cremini mushrooms
2 chipotle peppers in adobo sauce
1/4 cup tomato sauce
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon onion powder
1/2 teaspoon salt
Fresh squeezed lime juice
Preheat oven to 375 degrees F. Lightly oil a baking sheet.
Place all ingredients except lime juice in the bowl of a food processor and pulse on and off until the texture of cooked ground beef. I found it easier to get the right texture by doing this in two batches, half of each ingredient in each batch. The first time I made it I did it all at once and half of it was almost like a paste—still tasted great, but just not the right texture. Transfer mixture to the baking sheet and spread it out in an even layer.
Bake for 30 minutes, stirring once at the half-way point. After the 30 minutes, turn oven to broil and broil 8-12 inches from broiler for a minute or two. Watch carefully so it doesn’t burn. Drizzle with a tablespoon or two of lime juice and toss to distribute it.
That’s it. The “meat” is ready to use in tacos, burritos, taco salads, enchiladas, quesadillas, or whatever your heart desires. Reheats well and keeps several days in the fridge. Makes about 4 servings.