Split Red Lentil Dal with Coconut Spinach over Brown Rice

Dal Soup
After a rainy, dreary day, I was thinking soup after work. A hearty soup, maybe earthy with lentils and spinach. Perusing a few cookbooks, I stumbled upon a red lentil soup that sounded wonderful—fennel seeds, ginger, garlic, and spiced up with red pepper flakes—the aroma practically floated off the page. After a quick pantry check, I found red split lentils (actually are more golden than red when cooked), which would cook even faster than whole lentils and dinner would be on the table that much quicker.

The recipe is adapted from Moosewood Restaurant Simple Suppers by the Moosewood Collective. The Moosewood Collective is comprised of nineteen people who own and operate the iconic Moosewood Restaurant in Ithaca, New York. The restaurant, open since the early 1970s, is known for their vegetarian food and has amassed many accolades over the years, including James Beard Awards, and was named one of the most influential restaurants of the 20th century by Bon Appetite Magazine. In other words, they know what they’re doing.

Ladled over brown basmati rice and topped with chopped green onions, this dal soup will make your belly happy and your kitchen smell fabulous. Enjoy!

Split Red Lentil Dal with Coconut Spinach over Brown Rice


1 ½ cups split red lentils
1 teaspoon sea salt
2 tablespoons grapeseed oil
1 ½ teaspoons fennel seeds
½ teaspoon dried red pepper flakes
2 tablespoons finely chopped peeled fresh gingerroot
1 clove garlic, minced
4 cups chopped fresh spinach
½ teaspoon salt
¾ cup full-fat coconut milk

Cooked brown basmati rice
Sliced scallions, for garnish

Rinse the lentils, picking out any shriveled lentils or debris. Drain. Place lentils in a stockpot and add the teaspoon of salt and 4 cups water. Bring to a boil, cover, and cook for 15 minutes.

Meanwhile, heat grapeseed oil in a saucepan over medium heat. Add fennel seeds, red pepper flakes, gingerroot and garlic. Cook, stirring constantly, for about a minute. Stir in the spinach and ½ teaspoon salt and cook just until spinach is wilted. Add the coconut milk and simmer for another minute. Remove from heat.

When lentils are cooked, add spinach-coconut milk mixture and stir to combine. Taste and add more salt if necessary.

Scoop hot brown rice into bowls and top with a couple ladles full soup. Sprinkle with chopped scallions. Makes 4-6 servings.

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